Get in shape.
Know the date.
Powered by body composition science
and metabolic mathematics.
Designed for simplicity.
Powered by body composition science
and metabolic mathematics.
Designed for simplicity.
The first app that calculates your exact transformation timeline using body composition analysis.
We separate fat mass from lean muscle mass, then apply proven metabolic formulas to project your weight and body fat percentage at every milestone. Month-by-month forecasts based on mathematics, not guesswork.
The first app that calculates your exact transformation timeline using body composition analysis.
We separate fat mass from lean muscle mass, then apply proven metabolic formulas to project your weight and body fat percentage at every milestone. Month-by-month forecasts based on mathematics, not guesswork.
See your exact transformation timeline.
Our algorithm calculates your lean body mass (LBM) and fat mass separately, then determines realistic weekly rates: 0.5-2.0 lbs of fat loss or 0.25-1.0 lbs of muscle gain per week, depending on your chosen pace. Every projection is mathematically derived from your unique body composition.
Update your progress as you go.
Your ShapeDate, Body Fat %, and macros will change in real time with each and every weigh in.
Always know where you are.
ShapeDate's AI reads and understands all the logic, so you don't have to.
See your exact transformation timeline.
Our algorithm calculates your lean body mass (LBM) and fat mass separately, then determines realistic weekly rates: 0.5-2.0 lbs of fat loss or 0.25-1.0 lbs of muscle gain per week, depending on your chosen pace. Every projection is mathematically derived from your unique body composition.
Update your progress as you go.
Each weigh-in recalculates your body composition using height-adjusted BMI formulas and age-corrected metabolic equations. Your ShapeDate, body fat percentage, and macro targets automatically adjust based on your actual rate of change—not generic averages.
Always know where you are.
Our system processes hundreds of data points—from your Mifflin-St Jeor BMR calculation to activity-adjusted TDEE, deficit/surplus ratios, and macro distribution—then translates complex metabolic science into plain English you can actually understand.
See your exact transformation timeline.
Our algorithm calculates your lean body mass (LBM) and fat mass separately, then determines realistic weekly rates: 0.5-2.0 lbs of fat loss or 0.25-1.0 lbs of muscle gain per week, depending on your chosen pace. Every projection is mathematically derived from your unique body composition.
Update your progress as you go.
Each weigh-in recalculates your body composition using height-adjusted BMI formulas and age-corrected metabolic equations. Your ShapeDate, body fat percentage, and macro targets automatically adjust based on your actual rate of change—not generic averages.
Always know where you are.
Our system processes hundreds of data points—from your Mifflin-St Jeor BMR calculation to activity-adjusted TDEE, deficit/surplus ratios, and macro distribution—then translates complex metabolic science into plain English you can actually understand.
One intelligent system.
Your transformation data, meal plans, workout schedules, and progress milestones—all synchronized through a single AI-powered platform that learns from your patterns and adapts to your lifestyle.
Real-Time Recalculation
Instant ShapeDate updates with every weigh-in
Body composition recalculated automaticallyDrag & drop scheduling
Real-Time Recalculation
Instant ShapeDate updates with every weigh-in
Body composition recalculated automaticallyDrag & drop scheduling
Real-Time Recalculation
Instant ShapeDate updates with every weigh-in
Body composition recalculated automaticallyDrag & drop scheduling
Adaptive intelligence
Adjusts calorie targets based on actual results
Learns your eating patterns and preferences
Adaptive intelligence
Adjusts calorie targets based on actual results
Learns your eating patterns and preferences
Adaptive intelligence
Adjusts calorie targets based on actual results
Learns your eating patterns and preferences
Unified Progress Tracking
Weight, body fat, and measurements in one place
Milestone projections update automatically
Unified Progress Tracking
Weight, body fat, and measurements in one place
Milestone projections update automatically
Unified Progress Tracking
Weight, body fat, and measurements in one place
Milestone projections update automatically
Personalized Insights
AI explains why your body is changing
Daily guidance based on your data
Personalized Insights
AI explains why your body is changing
Daily guidance based on your data
Personalized Insights
AI explains why your body is changing
Daily guidance based on your data
No credit card required.
Get your ShapeDate for free.
1
Sign up and personalise.
Our AI analyzes your height, weight, age, and gender to calculate your baseline metabolic rate using the Mifflin-St Jeor equation—the gold standard in nutritional science
2
Chat with ShapeDate AI
3
Your ShapeDate intelligence.
Get your ShapeDate for free.
1
Sign up and personalise.
Our AI analyzes your height, weight, age, and gender to calculate your baseline metabolic rate using the Mifflin-St Jeor equation—the gold standard in nutritional science
2
Chat with ShapeDate AI
3
Your ShapeDate intelligence.
No credit card required.
Get your ShapeDate for free.
1
Sign up and personalise.
Our AI analyzes your height, weight, age, and gender to calculate your baseline metabolic rate using the Mifflin-St Jeor equation—the gold standard in nutritional science
2
Chat with ShapeDate AI
3
Your ShapeDate intelligence.
Frequently asked questions
Q: How does ShapeDate calculate my transformation timeline?
A: We don’t just track your total weight—we separate it into muscle and fat using accurate body-composition analysis. From there, we apply safe, research-backed rates that actually happen in real life: you can lose 0.5 to 2 pounds of fat per week depending on the pace you choose, and gain 0.25 to 1 pound of muscle per week (adjusted for men and women). Your calorie needs are calculated with the gold-standard Mifflin-St Jeor formula, then fine-tuned for your exact activity level to create the perfect deficit or surplus—nothing too extreme, nothing too slow. Protein is set high at 0.8–1.2 grams per pound of body weight, fats stay at a healthy 25–30 % of calories, and carbs fill the rest for energy. Every timeline we give you already includes a 10 % real-world buffer and ranges from as little as 4 weeks to a maximum of 2 years—whatever your personal goal truly requires.
Q: Why do most diets fail, and how does ShapeDate solve this?
Q: I've tried "fitness apps" before. What makes ShapeDate actually work?
Q: How much does it cost?
Q: Does ShapeDate guarantee I'll reach my goal by the projected date?
Can’t find the answers you’re looking for?
Email us: Support@ShapeDate.ai
Frequently asked questions
Q: How does ShapeDate calculate my transformation timeline?
A: We don’t just track your total weight—we separate it into muscle and fat using accurate body-composition analysis. From there, we apply safe, research-backed rates that actually happen in real life: you can lose 0.5 to 2 pounds of fat per week depending on the pace you choose, and gain 0.25 to 1 pound of muscle per week (adjusted for men and women). Your calorie needs are calculated with the gold-standard Mifflin-St Jeor formula, then fine-tuned for your exact activity level to create the perfect deficit or surplus—nothing too extreme, nothing too slow. Protein is set high at 0.8–1.2 grams per pound of body weight, fats stay at a healthy 25–30 % of calories, and carbs fill the rest for energy. Every timeline we give you already includes a 10 % real-world buffer and ranges from as little as 4 weeks to a maximum of 2 years—whatever your personal goal truly requires.
Q: Why do most diets fail, and how does ShapeDate solve this?
Q: I've tried "fitness apps" before. What makes ShapeDate actually work?
Q: How much does it cost?
Q: Does ShapeDate guarantee I'll reach my goal by the projected date?
Can’t find the answers you’re looking for?
Email us: Support@ShapeDate.ai
Frequently asked questions
Q: How does ShapeDate calculate my transformation timeline?
A: We don’t just track your total weight—we separate it into muscle and fat using accurate body-composition analysis. From there, we apply safe, research-backed rates that actually happen in real life: you can lose 0.5 to 2 pounds of fat per week depending on the pace you choose, and gain 0.25 to 1 pound of muscle per week (adjusted for men and women). Your calorie needs are calculated with the gold-standard Mifflin-St Jeor formula, then fine-tuned for your exact activity level to create the perfect deficit or surplus—nothing too extreme, nothing too slow. Protein is set high at 0.8–1.2 grams per pound of body weight, fats stay at a healthy 25–30 % of calories, and carbs fill the rest for energy. Every timeline we give you already includes a 10 % real-world buffer and ranges from as little as 4 weeks to a maximum of 2 years—whatever your personal goal truly requires.
Q: Why do most diets fail, and how does ShapeDate solve this?
Q: I've tried "fitness apps" before. What makes ShapeDate actually work?
Q: How much does it cost?
Q: Does ShapeDate guarantee I'll reach my goal by the projected date?
Can’t find the answers you’re looking for?
Email us: Support@ShapeDate.ai
ShapeDate knows when you’ll change.
We've built a research-grade transformation engine that combines metabolic science, body composition mathematics, and behavioral psychology— then wrapped it in an interface so simple, it feels like magic.
ShapeDate knows when you’ll change.
We've built a research-grade transformation engine that combines metabolic science, body composition mathematics, and behavioral psychology— then wrapped it in an interface so simple, it feels like magic.